Seneca, a well-known philosopher, once said… “If a man knows not to which port he sails, no wind is favorable.” So you have to know what you want before...
One of the most common concerns I hear people complain about is the under-eye area. Take a look at the self-care aisle, and you’ll find many products suited to...
I hope you enjoyed digging into turkey and gravy (…the leftovers) and football! While we are nearing the corner of another year, I wanted to extend my sincerest thanks...
My heart aches whenever I see dozens of pumpkins thrown away yearly, though I am aware that there is only so much you can eat… think pumpkin soup, pumpkin...
The human body always responds to things differently, and when it comes to skin and hair conditions, this could not be further from the truth. Similarly, how an at-home...
A New You Awaits: Vital Changes to Make Immediately When it comes to personal betterment, adding new habits isn’t always the answer; often, the key lies in letting go...
The late Zen Buddhist monk Thích Nhất Hạnh once said, “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” Thích Nhất Hạnh If...
I’m sure if you are here with me, you are here to know the facts. The collagen craze pops up time and again in the health and beauty industry...
You must have always heard me describe how the food we eat affects our bodies and how we look. But did you know that what we eat plays a...
Potassium generally belongs to one of those nutrients you might not give much thought to (unless you’re eating a banana)! It is often neglected by the other more ‘in-vogue’ multivitamin...
Early detection comes before an Alzheimer’s diagnosis. If you or your loved ones notice these early signs of Alzheimer’s Disease, you need to act now! 1- Memory changes that...
Off late, I have noticed a form of reluctance within the general public to visit a doctor once they begin to notice signs or symptoms of dementia. Alzheimer’s disease...
Including options for Dry, Sensitive & Irritated skin! Like a broken record playing the same lousy lyrics over and over, every year sunscreen choices seem to be stuck on...
Summer is here once again and it’s that time of the year when we get to flaunt ourselves in cool shades, and hats and are repeatedly bombarded with the...
Everyone desires healthy and attractive skin, you’re not alone. And everyone hopes to keep their skin beautiful for as long as possible. But the internet is loaded with DIYs...
I was pleasantly surprised to learn that the feeling of being exhausted is so common these days that there is an acronym to refer to this condition- TATT, which...
Which is one of the only foods that have- You guessed it correctly, I am speaking about the wonderful ‘Colostrum’. From the gut and elimination to behavior to sleep...
Androgenetic alopecia (AGA), also known as male or female pattern baldness, is the most common type of hair loss and affects at least 80% of men and half of...
Hair has always played an important role in the history of mankind. The Egyptian civilization paid heed to the importance of hair, not only because it looked appealing, but...
Have you ever considered that certain practices that we commit to when it comes to haircare may actually do more harm than good unknowingly? Tiny changes to our everyday...