If you love clean makeup, gentle skincare, and budget-friendly wellness finds, this roundup is for you. I’ve curated the best deals so you can refresh your routine without the overwhelm....
If you’ve spent any time scrolling through DIY beauty hacks online, you’ve definitely seen those viral beetroot lip balm tutorials. The ones that promise a gorgeous pink tint, natural...
Hey mama! If you’re reading this, you might be staring at your hairbrush in horror, or just feeling like your hairline is shrinking. I’ve been there after both of...
Short Takeaway Honey and ghee together create a natural, antimicrobial, nutrient rich dressing that is safe, low cost, and effective for many minor traumatic wounds. In my pilot study,...
The holidays are here and I’m so excited to bring you my 2024 gift guide! The lineup below represents food and health-related products I’ve enjoyed during 2024 that are...
Rosemary oil has recently received a lot of attention due to various claims made by beauty influencers especially, showcasing lengthy locks of hair. So, is rosemary oil an effective...
Hiee Dear Reader, You’re losing your hair. You see it on your hands when you use shampoo, on your pillow, and in your food when you’re eating. You’re filled...
Research shows that whatever you apply over the skin does get absorbed to some extent. The amount of absorption is very variable but it does take place. There is...
When I first learned that the book had been recently released, I had to place my order! By now you know that I am an ardent Zoroastrian and a...
Imagine you just bought the Ulike Air 3 and realized that the new model- Air 10 got released! Should you get the new model? In this post, I discuss...
Read time: 4 minutes. Hieee Dear Reader, Do you wake up between 2-4am? For most of us, the answer is yes. Every day we are overloaded with toxins from...
Castor oil is packed with nourishing fatty acids that can help moisturize and hydrate your skin. Not only does it moisturize, but it also has antibacterial and anti-inflammatory properties...
Hieee, It is believed that EMFs are the biggest environmental toxins today. They’re circulating everywhere, all the time, in high amounts. The main cause of concern is that EMFs...
Hi, My son’s blood reports came back and guess what it showed? INFLAMMATION!! While his inflammation was due to the new cold virus his body was trying to get...
There has been a recent uproar in the scientific community. Valisure, an independent testing laboratory, filed a petition with the US FDA, requesting a recall of anti-acne treatments affected by...
What does the word ‘Comedogenic’ mean? The term comedogenicity refers to “the potential of various agents to promote abnormal keratinization (hyperkeratinization) and desquamation of follicular epithelium.” This basically means...
The biggest dilemma I have often seen my clients debate about is whether they should oil their hair when they have dandruff. There is a lot of conflicting advice,...
Hieee, How has the New Year treated you so far? Mine has been very busy, but I feel blessed, I must admit. The year started out on a very...
Today marks my last newsletter of 2023— and before we pause to focus on making memories with our family— I couldn’t go without expressing my utmost thanks to our...
My motto has always been evidence matters, but it is not the end. When I read about a new study, I critically review it to ascertain whether it was fairly conducted,...