One of the most common concerns I hear people complain about is the under-eye area. Take a look at the self-care aisle, and you’ll find many products suited to...
A New You Awaits: Vital Changes to Make Immediately When it comes to personal betterment, adding new habits isn’t always the answer; often, the key lies in letting go...
The late Zen Buddhist monk Thích Nhất Hạnh once said, “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” Thích Nhất Hạnh If...
You must have always heard me describe how the food we eat affects our bodies and how we look. But did you know that what we eat plays a...
Potassium generally belongs to one of those nutrients you might not give much thought to (unless you’re eating a banana)! It is often neglected by the other more ‘in-vogue’ multivitamin...
Early detection comes before an Alzheimer’s diagnosis. If you or your loved ones notice these early signs of Alzheimer’s Disease, you need to act now! 1- Memory changes that...
Off late, I have noticed a form of reluctance within the general public to visit a doctor once they begin to notice signs or symptoms of dementia. Alzheimer’s disease...
Summer is here once again and it’s that time of the year when we get to flaunt ourselves in cool shades, and hats and are repeatedly bombarded with the...
I was pleasantly surprised to learn that the feeling of being exhausted is so common these days that there is an acronym to refer to this condition- TATT, which...
Which is one of the only foods that have- You guessed it correctly, I am speaking about the wonderful ‘Colostrum’. From the gut and elimination to behavior to sleep...
Richelle E. Goodrich rightly said- “Believing in your own worth radiates enough inner light to make you glow.” Through my years of treating and coaching people with various skin...
Dr. Google is as real as daylight and isn’t like the normal physician in your local hospitals. He, takes in your questions and answers them within the shortest time...
Are you someone who gets the cold too often? Do you know someone who does? Well, I was one of those who would be the first to catch the...
I am a firm believer of you are what you eat, feel, and truly believe to be. I always try various strategies that are a part of my armamentarium,...
Hot toddies were used by our forefathers to help fend off the cold weather. Today they have become a popular remedy to take care of various winter cold and...
You need this to safeguard the most valuable asset you have…before it gets too late! Ever since the Covid-19 pandemic, screens have become a significant part of our work...
I am not fond of popping a pill for any condition that I feel is preventable or manageable and while you might get tempted to simply pop a lozenge...
Rich brown with hints of silky smoothness and the near-perfect cylinder on a buttery base or small, round coffee-colored pellets … what is your preference? Now, don’t you shy...
This topic became a prompt for discussion recently at home when I noticed a few potatoes in the big bag that I got home from the supermarket had green...
Green tea is considered one of the healthiest drinks on the planet since it is an excellent source of antioxidants, vitamins, and minerals. But did you know that green...