Hieee,

How has the New Year treated you so far?

Mine has been very busy, but I feel blessed, I must admit. The year started out on a very positive note. 

I was an invited panelist at the launch of Audaja’s new skincare line, and it was spectacular. I love interacting with people and debunking myths (all thanks to the social media info overload we have today!) 

I live and breathe medicine and have been on a mission to educate and inspire people toward healthy aging. As I always say-

View this post on Instagram

A post shared by Sanober Pezad Doctor | Mrs Dr Doctor (@sanoberpezaddoctor)

Being able to help people transform their lives for the better is very satisfying, and I can only do it because of all the love and blessings I receive from all of you. Thank you!

On that note, you must check out ​Audaja’s​ skincare line. It is curated by a young girl in her twenties. Audrey is not only brilliant but also driven by a mission to create products that benefit all.

On that inspiring note, let’s dive into this week’s highlights.

Headlines That Matter

This Plant May Have Memory-Boosting Powers, According to a Recent Study.

What’s Happening?

​A study published in Nutrients​ reveals that wasabi root demonstrated memory-boosting effects in a three-month trial involving healthy subjects aged 60 to 80, as participants who consumed wasabi extract experienced significant improvements in working and episodic memory.

Why?

The main bioactive compound of wasabi is 6-MSITC (6 methylsulfonyl hexyl isothiocyanate), which has antioxidant and anti-inflammatory functions. 

Anti-oxidants and anti-inflammatories are important in cognitive health, i.e., your brain health. Therefore, 6-MSITC is expected to have positive effects on cognitive function. Previous studies showed the beneficial effects on cognitive functions in middle-aged adults, but none have shown the beneficial effects in the older age group until now.

So, the next time, you may consider either firing up your taste buds or getting your hands on a clean supplement that makes 6-MSITC in the bio-available form.

Are you in menopause?- Check This

What’s Happening?

An article published in the International Journal of Women’s Health showed the relationship between menopause and sarcopenia in women. 

It highlights that menopause, marked by hormonal changes, can accelerate or contribute to sarcopenia. Which in turn can lead to functional impairment and physical disability.

Why?

Sarcopenia is the loss of muscle tissue as a natural part of the aging process. Lifestyle changes such as a healthy diet (adequate protein, vitamin D, omega-3 intake), regular physical activity, and hormone therapy (only if indicated) are ways by which you can prevent the loss of muscle mass and hence reduce the risks caused by sarcopenia’s risk. 

I have always stressed the importance of getting good quality protein through grass-fed and finished meat and high-quality bone broth and collagen-like this one. 

I explain a lot about collagen in detail in this ​video. ​

? My Favorite recommendation this week

I really want you to try Audaja’s skincare line products. I have met the people behind the brand personally and can assure you that they have nothing but pure intentions in their hearts, which is reflected in their work. Their products are created with different skin types in mind. 

You can learn to identify your skin type ​here​. Then, according to your needs and concerns, you can choose the type of product you want to target a concern for specifically. 

For example, the brightly cream has ingredients such as kojic acid and licorice root extract that are powerful skin-lightening agents. 

I like supporting good initiatives and sharing products that are true value for money. One can easily spend a good amount in one session at the parlor or an aesthetician’s office. But you don’t need to spend a fortune to look good. You must use the right products and keep your internal clock ticking well.

New at the Dr. Doctor Academy

In this video, we will learn to prepare a very simple and effective anti-dandruff hair oil. I had received a lot of queries related to this, so it was high time I shared what I was recommending to all my clients related to this topic. 

If you haven’t already done so, don’t forget to ​SUBSCRIBE to my YouTube Channel​—and click the notification bell so you’ll learn about new videos. 

This way, you won’t miss a thing!

Thanks so much for being a subscriber and viewer! 

? Fun Fact for this Week!

What historic artist dissected 30 corpses?

Studying anatomy as part of his artwork, Leonardo da Vinci developed a passion for illustrating the internal mechanisms and structure of the human body and eventually dissected 30 corpses.

Now, who knew that? ?

❤️ Invite Your Family 

If you believe in the power of health freedom, I welcome you to share this newsletter with your friends and family. Together, we can create a difference. Simply share this link right here ? ​Sign​​ up here!​​

Enjoy the rest of your week.

Sending lots of Health, Glow, and Happiness your way. 

Love ?,

Sanober Pezad Doctor, MBBS (Gold Medalist), Double Board-Certified MD, DNB​ ​Integrative & Holistic Dermatologist/ Health Coach Founder/Creator-​AGEnesis™​ & ​Baby SkinWise™​​

​​Website​ I ​Youtube​ I ​Instagram​​

Being proactive in our choices today can ensure better overall health for years.

If you struggle with stubborn weight, fatigue, skin issues, or other health problems and feel like you’ve reached a plateau with your healing, check out our telehealth integrative health coaching consultation.

In my telehealth integrative health coaching clinic, we go the extra mile to uncover all areas of your health that can contribute to your skin and overall health problems.

Even though health problems can be overwhelming, we aim to walk with you on your journey to better health naturally.

Till then,

Continue to glow, thrive, and shine as always.

Sending lots of healthy and happy wishes your way. ?

P.S.- If you like what I share, consider Subscribing to stay connected. I do NOT spam. Promise! ?