Hi,

My son’s blood reports came back and guess what it showed?

INFLAMMATION!!

While his inflammation was due to the new cold virus his body was trying to get rid off, and while inflammation is crucial for shielding body parts, it is often the underlying cause of various conditions. 

Inflammation is a protective response triggered by the presence of toxins, viruses, or nearby damage, forming a shield around affected areas to safeguard the body’s cells.

During acute inflammation, the body’s natural process usually resolves on its own, removing the threat and healing the damage. 

In the short term, inflammation examples include conditions like bronchitis, sore throat, or a minor skin injury. However, when inflammation becomes persistent or chronic, it can lead to more severe diseases like certain cancers, rheumatoid arthritis, heart conditions, and more.

Chronic inflammation arises when the underlying cause persists or when the body faces continual irritation. This could be triggered by recurring exposure to allergens in food or drink or ongoing exposure to toxins. 

Here are some ways that may help manage inflammation:

Healthy Diet:​ I personally feel Colostrum​ is an excellent food to help the body reset and reduce inflammation.Please do NOT source just any colostrum, you don’t want milk protein, you want the real stuff. I share more ​here.​ Also, an anti-inflammatory diet rich in fruits, vegetables, protein, and healthy fats may support overall health and reduce inflammation.

Heat and Cold Therapy: Applying a heating pad or warm compress to the affected area – may help reduce inflammation and relieve pain. Cold therapy with ice packs may also reduce swelling. But this works, when you can isolate the physical location of the inflammation.

Stress Management: Chronic stress may contribute to inflammation, so practices like meditation, deep breathing, and mindfulness may help.

Adequate Sleep Is essential for overall well-being and may play a role in reducing inflammation.

Supporting Lymphatic Drainage: Lymphatic fluid is how the inflammation moves around our body. When inflammation builds up, sometimes that can cause congestion in the fluid. The lymph system does not have its pump – it depends on our diaphragm during breathing and our muscle movement to keep it flowing well.

These are just the starting points but getting your inflammation under control is key. 

Today I want you to assess your health and those of your loved ones and then take steps towards achieving complete health and vitality.

Since, we spoke a lot about inflammation and ways to reduce it, its no guess what my recommendation this week will be.

? My Favourite recommendation this week

If you have worked with me, seen my videos or gone through my courses, you know my love for Colostrum and the transformation it can bring. It is whole food in the true sense and is one food that I highly recommend and encourage everyone to consume time and again… for a reason!

Modern researchers have put out close to 200,000 studies on the value of the immune factors and over 700 components in colostrum. And while there are many available in the market, I only trust and personally take ​Anovite’s Colostrum.​ It is Whole Colostrum, not extracted & it is independently third-party tested. To avoid paying the retail price, log in as a customer or become an associate. You set up a free account and get the wholesale price! Win-win! I share a lot more about Colostrum & it’s benefits ​here. ​​

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? Fun Fact for this Week!

What medical equipment was first made out of a paper tube?

In 1816 a French physician who did not want to put his ear on a female patient’s breast used a rolled up paper tube instead to listen to her heartbeat. 

This was the first stethoscope!?

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Enjoy the rest of your week.

Sending lots of Health, Glow, and Happiness your way. 

Love ?,

Sanober Pezad Doctor, MBBS (Gold Medalist), Double Board-Certified MD, DNB​ ​Integrative & Holistic Dermatologist/ Health Coach Founder/Creator-​AGEnesis™​ & ​Baby SkinWise™​​

​​Website​ I ​Youtube​ I ​Instagram​​

Being proactive in our choices today can ensure better overall health for years.

If you struggle with stubborn weight, fatigue, skin issues, or other health problems and feel like you’ve reached a plateau with your healing, check out our telehealth integrative health coaching consultation.

In my telehealth integrative health coaching clinic, we go the extra mile to uncover all areas of your health that can contribute to your skin and overall health problems.

Even though health problems can be overwhelming, we aim to walk with you on your journey to better health naturally.

Till then,

Continue to glow, thrive, and shine as always.

Sending lots of healthy and happy wishes your way. ?

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