Do you wake up between 2-4am? #48 I Healthy Aging with Dr. Sanober Doctor
Read time: 4 minutes.
Hieee Dear Reader,
Do you wake up between 2-4am?
For most of us, the answer is yes. Every day we are overloaded with toxins from our air, water, food, cleaning products, and personal cosmetics. Even stress and negative emotions like anger and resentment can affect our health, in this case our cortisol due to the liver going out of whack.
Western medicine will say that supporting the liver isnβt necessary. That itβs meant to detox on its own. But stagnation and congestion are very common.
Here are telltale signs that your liver is asking for support:
-Fatigue.
-Frequent headaches.
-Allergies.
-Acne.
-Heavy periods.
-Abdominal pain.
-Malabsorption.
-PMS.
-Feeling βhangry.β
-Waking up between 2-4 am.
These all point back to a liver not functioning at its best.
So, what do you do?
One of the easiest ways you can support your liver health is by eating a balanced meal every 3-4 hours. This means incorporating protein, fat, and carbohydrates in each meal.
There are a lot other things that you can do. But I want you to start with the basics. Discuss with your doctor and work your way up.
Another great way to help your body reset and work optimally is by incorporating colostrum in your diet.
Social media is full of colostrum’s benefits these days. But most in the market are either giving you transitional milk or fractionated colostrum which loses most of its important nutrients.
There is a reason why I am ardent advocate of sourcing your ingredients from the right place.
I am such a firm believer that ‘Food is Thy Medicine’ that I kickstarted my podcast with this special episode featuring Rose who first introduced me to it.
Let me know your thoughts in the comments section below the video.
? My Favourite recommendation this week
Its no guess that my recommendation this week is what we have been speaking about all along.
If you have worked with me, seen my videos or gone through my courses, you know my love for Colostrum and the transformation it can bring. It is whole food in the true sense and is one food that I highly recommend and encourage everyone to consume time and again… for a reason!
Modern researchers have put out close to 200,000 studies on the value of the immune factors and over 700 components in colostrum. And while there are many available in the market, I only trust and personally take βAnovite’s Colostrum.β It is Whole Colostrum, not extracted & it is independently third-party tested. To avoid paying the retail price, log in as a customer or become an associate. You set up a free account and get the wholesale price! Win-win! I share a lot more about Colostrum & it’s benefits βhere. ββ
? Fun Fact for this Week!
What is a βDutch reach,β and how can it save lives?
In the Netherlands drivers are taught to open the car door with their right hand when seated in a car, causing their body to shift so they can see if opening the door would hurt an oncoming bicyclist. The βDutch reachβ is now promoted in other European countries as well as some U.S. states.
Now, who knew that? ?
β€οΈ Invite Your Family
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Enjoy the rest of your week.
Sending lots of Health, Glow, and Happiness your way.
Love ?,
Sanober Pezad Doctor, MBBS (Gold Medalist), Double Board-Certified MD, DNBβ βIntegrative & Holistic Dermatologist/ Health Coach Founder/Creator-βAGEnesisβ’β & βBaby SkinWiseβ’ββ
ββWebsiteβ I βYoutubeβ I βInstagramββ
When youβre ready, here are 3 ways I can help you.
1. Want me to create a Skincare Routine for you or review your current one? Iβve been getting an overwhelming amount of people asking me to tell them what to use on their skin or help with preventing hair loss. I wish I could create a video and give everyone the same answer, but I canβt because your skin, hair, and body are UNIQUE to YOU! If you are serious about getting a phenomenal skincare routine that HEALS and PROTECTS your skin. That makes your skin GLOW from health and glory! Then I’ll see you on the other side of the call. βSchedule your Routine Review Appointment. β
2. Know someone that I can help? If you are suffering from a health problem or know someone committed to bringing healthy changes, youth, and vitality into your life…βSchedule your call βto look at options for working together to resolve your health and skin needs.
3. While I cannot reverse your chronological age, I can help you reverse your biological age if it is not in sync with how it should be. Join AGEnesisβ’- The Holistic Ageing Blueprint. If it’s full, you can sign up for the waitlist βhere.ββ
I thank my lucky stars each day that Iβm here, serving you, doing this work.
Being proactive in our choices today can ensure better overall health for years.
If you struggle with stubborn weight, fatigue, skin issues, or other health problems and feel like youβve reached a plateau with your healing, check out our telehealth integrative health coaching consultation.
In my telehealth integrative health coaching clinic, we go the extra mile to uncover all areas of your health that can contribute to your skin and overall health problems.
Even though health problems can be overwhelming, we aim to walk with you on your journey to better health naturally.
We believe in whole-person healing!
As one of the only few Holistic skin and health coaches in the world, we provide online coaching for people around the globe.
? We’re meticulous. So nothing gets missed. Trust me, you’re in safe hands!
Till then,
Continue to glow, thrive, and shine as always.
Sending lots of healthy and happy wishes your way. ?
P.S.- If you like what I share, consider Subscribing to stay connected. I do NOT spam. Promise! ?
