Eating this Food can Reduce Cancer Risk #43 I Healthy Aging with Dr. Sanober Doctor
My motto has always been evidence matters, but it is not the end.
When I read about a new study, I critically review it to ascertain whether it was fairly conducted, whether it was funded, and whether the results apply to the real world.
As a lifelong lover of science, I’ll always do my best to give recommendations that are backed by science and grounded in research.
Enjoy this week’s highlights, and have a lovely rest of your week.
Headlines That Matter
More people seek Natural Treatment for Hyperpigmentation.
What’s Happening?
There is a growing inclination toward natural ingredients as popular alternatives in pursuing safe and effective depigmenting agents. Licorice extract stands out among these natural solutions.
Why?
Men and women often struggle with significant cosmetic challenges posed by hyperpigmentation disorders, including melasma, post-inflammatory pigmentary alterations, and lentigines or sun spots.
Natural ingredients like licorice and kojic acid are increasingly found to be safe and effective.
I have covered and discussed what other ingredients to look out for here.
Manipulation of Gut Microbiota with Flaxseed Could Reduce Breast Cancer Risk.
What’s Happening?
A recent study suggests that the human gut microbiome plays a role in breast health and found that flaxseed lignans can influence the connection between gut microorganisms and the expression of mammary gland microRNAs, a subset of which regulates genes associated with breast cancer.
Why?
Flaxseed contains lignan, a compound that needs to be metabolized by the gut microbiota to release metabolites that are then absorbed into the circulation.
There is a direct correlation between the gut microbiota and mammary gland miRNA. It was found that a diet intervention (such as flaxseed) affects it, and this suggests that there may be a novel route for breast cancer prevention.
? My Favourite recommendation this week
My friends at Annmarie are offering my favorite Skin Care products to try with FREE SHIPPING to the U.S. and Canada.
All the products you’ll receive are formulated carefully with their proprietary 3-step energized, botanical infusion process—which yields beautiful, glowing skin.
Annmarie Skin Care only works with organic and wildcrafted ingredients that are taken through a slow, delicate process to preserve and extract their incredible nutrients for your skin. They also personally vet and know their farmers and sources. So, from the seed to your skin, you know you’re only getting the purest and best nature has to offer.
New at the Dr. Doctor Academy
This video will unravel the truth behind Tiktok’s viral Morning Duo trend. My goal is to empower you with accurate knowledge so you can make informed decisions about your well-being.
If you haven’t already done so, don’t forget to SUBSCRIBE to my YouTube Channel—and click the notification bell so you’ll learn about new videos.
This way, you won’t miss a thing!
Thanks so much for being a subscriber and viewer!
? Fun Fact for this Week!
What frozen food staple was originally made with food waste?
Already a major player in frozen corn and frozen fries by 1953, Ore-Ida would sell food waste like corn cobs, husks, and potato remnants as livestock feed. Cofounder Nephi Grigg came up with the idea to reconstitute the potato waste as its product—Tater Tots.
No wonder I hated having them and don’t recommend them either! ?
❤️ Invite Your Family
If you believe in the power of health freedom, I welcome you to share this newsletter with your friends and family. Together, we can create a difference. Simply share this link right here ? Sign up here!
Enjoy the rest of your week.
Sending lots of Health, Glow, and Happiness your way.
Love ?,
Sanober Pezad Doctor, MBBS (Gold Medalist), Double Board-Certified MD, DNB Integrative & Holistic Dermatologist/ Health Coach Founder/Creator-AGEnesis™ & Baby SkinWise™
Website I Youtube I Instagram
When you’re ready, here are two ways I can help you.
1. Know someone that I can help? If you are suffering from a health problem or know someone committed to bringing healthy changes, youth, and vitality into your life…Schedule your call to look at options for working together to resolve your health and skin needs.
2. While I cannot reverse your chronological age, I can help you reverse your biological age if it is not in sync with how it should be. Join AGEnesis™- The Holistic Ageing Blueprint. If it’s full, you can sign up for the waitlist here.
I thank my lucky stars each day that I’m here, serving you, doing this work.
Being proactive in our choices today can ensure better overall health for years.
If you struggle with stubborn weight, fatigue, skin issues, or other health problems and feel like you’ve reached a plateau with your healing, check out our telehealth integrative health coaching consultation.
In my telehealth integrative health coaching clinic, we go the extra mile to uncover all areas of your health that can contribute to your skin and overall health problems.
Even though health problems can be overwhelming, we aim to walk with you on your journey to better health naturally.
We believe in whole-person healing!
As one of the only few Holistic skin and health coaches in the world, we provide online coaching for people around the globe.
? We’re meticulous. So nothing gets missed. Trust me, you’re in safe hands!
Till then,
Continue to glow, thrive, and shine as always.
Sending lots of healthy and happy wishes your way. ?
P.S.- If you like what I share, consider Subscribing to stay connected. I do NOT spam. Promise! ?
Also, please leave a comment and share the article with your loved ones. Sharing is Caring!
Feel free to ask a question or leave a suggestion.
Comments
Thank you for your valuable insight. Its interesting to know what we can do to help our bodies in a natural way.
Glad you found it helpful.